Weigh In record (no journal entry) for 16 December 2020
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50 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1338 kcal
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Fat: 70.62g | Prot: 78.96g | Carbs: 99.02g.
Breakfast: Bawang Bombay, Tomat, Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur, Ikan Kembung. Lunch: Tahu, Telur Rebus, BonCabe Level 15, SuperIndo Lada Putih Bubuk, Mie Telur (Ditambah, Masak). Dinner: Donat Dilapisi Gula, Donat Dilapisi Coklat. Snacks/Other: Nissin Lemonia, Naraya Oat Choco. more...
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415 kcal
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Exercise:
walking - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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Losing 2.0 kg a Week
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Rianie52's Weight History
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