Weigh In record (no journal entry) for 16 December 2020
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66.8 kg
Lost so far: 16.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1694 kcal
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Fat: 87.53g | Prot: 76.31g | Carbs: 138.64g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Pisang, Apel Merah Lezat, Madu. Lunch: KFC Dada Ayam, Martabak Telur, Donat Dilapisi Gula, Tahu Goreng, Ceker, Uleg Sambal Teri, Telur Goreng, Nasi Goreng. more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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