Weigh In record (no journal entry) for 15 December 2020
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81.2 kg
Lost so far: 52.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1161 kcal
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Fat: 79.12g | Prot: 60.61g | Carbs: 48.27g.
Lunch: Salgadinho de Festa. Dinner: Molho Vinagrete, Sadia Coração de Frango, Alcatra, Swift Queijo Mussarela Defumada. more...
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Losing 0.2 kg a Week
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