senorita_786's Journal, 05 Jan 11

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Weigh In record (no journal entry) for 05 January 2011

65.5 kg Lost so far: 1.2 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:

905 kcal

Fat: 21.01g | Prot: 73.56g | Carbs: 109.92g. Breakfast: toast, fried egg, Grapefruit. Lunch: subway apples, subway salad, 6" Oven Roasted Chicken Breast. Dinner: Chicken Noodle Soup (Home Recipe). more...

2077 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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senorita_786's Journal, 05 Jan 11

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senorita_786's Weight History