Weigh In record (no journal entry) for 16 December 2020
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78 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1799 kcal
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Fat: 24.76g | Prot: 176.97g | Carbs: 217.04g.
Breakfast: 머슬팜 컴뱃100%웨이, 바나나. Lunch: 호두, 사과, 현미밥, 닭가슴살. Dinner: 인생닭 저염 스팀 닭가슴살 오리지널, 김치, 홍두깨살, 현미밥. Snacks/Other: 사과, 아몬드, 코스트코 무지방 그릭요거트. more...
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Losing 3.5 kg a Week
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