Weigh In record (no journal entry) for 15 December 2020
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82.7 kg
Lost so far: 34.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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517 kcal
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Fat: 18.69g | Prot: 32.85g | Carbs: 48.98g.
Breakfast: Kaffee mit Milch, Herta Finesse Putenbrust Hauchzart mit Honig, Lätta Extra Fit mit Buttermilch, Burger Knäckebrot Sesam. Lunch: Maggi Tomatensoße . Dinner: Bio Schweinefilet-Medaillons. more...
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Losing 0.7 kg a Week
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Liann1978's Weight History
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