Weigh In record (no journal entry) for 11 December 2020
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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488 kcal
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Fat: 37.70g | Prot: 24.68g | Carbs: 17.94g.
Breakfast: Fındık, Badem. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağı, Karışık Yeşil Salata, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
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steady weight
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fitkalbet's Weight History
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