Weigh In record (no journal entry) for 15 December 2020
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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538 kcal
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Fat: 35.31g | Prot: 47.24g | Carbs: 11.63g.
Breakfast: Yeşil Zeytin, Yeşil Biber, Yağsız Kızarmış Yumurta, Karışık Yeşil Salata, Keten Tohumu. Dinner: Kiraz Domates, Salatalık (Soyulmuş), Zeytinyağı, Karışık Yeşil Salata, Pınar Hindi Fileto. Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
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steady weight
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fitkalbet's Weight History
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