Weigh In record (no journal entry) for 15 December 2020
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94 kg
Lost so far: 10.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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729 kcal
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Fat: 29.06g | Prot: 21.02g | Carbs: 102.65g.
Breakfast: Italac Leite Semidesnatado. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Pipoca com Manteiga (em Óleo), Ameixas. more...
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Losing 1.4 kg a Week
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