Weigh In record (no journal entry) for 15 December 2020
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103.4 kg
Lost so far: 7.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1102 kcal
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Fat: 40.33g | Prot: 53.97g | Carbs: 131.90g.
Breakfast: Panco Pão de Mel. Lunch: Tang Suco de Limão , Ameixas, Brócolis Cozido, Ovo Mexido, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Tang Suco Artificial, Alface, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Multigrãos, Ameixas. more...
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Gaining 0.5 kg a Week
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djulliaigor's Weight History
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