Weigh In record (no journal entry) for 15 December 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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931 kcal
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Fat: 27.44g | Prot: 47.67g | Carbs: 132.22g.
Breakfast: MadeGood Chocolate Chip Granola Bar, Tim Hortons Double Double (Medium). Lunch: Bibigo Mini Wontons. Dinner: Flatout Protein Up Carb Down, Hellmann's Mayo Légère, Your Fresh Market Chicken Breast. Snacks/Other: Clémentines, Pomme, Compliments Carottes Coupées, Concombre (avec Peau), Fontaine Sante Roasted Red Pepper Hummus, Kit Kat Kit Kat. more...
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Losing 5.6 kg a Week
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yasimisi's Weight History
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