Weigh In record (no journal entry) for 15 December 2020
|
71.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
797 kcal
|
Fat: 17.38g | Prot: 22.38g | Carbs: 142.19g.
Breakfast: Sapodilla . Lunch: Mixed Salad Greens, Kadhi, Roti, White Rice. Dinner: Watermelon , Egg Fried Rice. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|