Weigh In record (no journal entry) for 15 December 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2020:
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1792 kcal
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Fat: 64.12g | Prot: 79.44g | Carbs: 230.09g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Café com Açúcar, Walmart Queijo Mussarela. Lunch: Batatas Fritas Caseiras, Substancia Pavê de Chocolate, Estrogonofe de Frango, Repolho Verde, Berinjela Cozida, Carne de Panela, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Forno de Minas Pão de Queijo Tradicional, Empada de Frango. Snacks/Other: Sococo Cocada Cremosa, Ameixas, Pêssegos. more...
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3265 kcal
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Exercise:
Washing Dishes - 1 hour, Grocery Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Breastfeeding - 2 hours. more...
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Gaining 0.1 kg a Week
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juliane garcia's Weight History
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