Weigh In record (no journal entry) for 15 December 2020
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1349 kcal
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Fat: 50.12g | Prot: 54.62g | Carbs: 170.01g.
Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Hogareñas Galletas Salvado, Café con Leche Descremada, Bollo, Swift Salchichas. Snacks/Other: Mate Amargo. more...
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Losing 0.3 kg a Week
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cristianbus's Weight History
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