Weigh In record (no journal entry) for 13 December 2020
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92.1 kg
Lost so far: 8.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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698 kcal
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Fat: 31.80g | Prot: 43.99g | Carbs: 57.66g.
Lunch: Chicken Skewers, Roasted Potato. Dinner: SPAR Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Snacks/Other: Wimpy Famous Wimpy Coffee (Mega). more...
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Losing 0.6 kg a Week
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