Weigh In record (no journal entry) for 15 December 2020
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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811 kcal
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Fat: 27.40g | Prot: 39.80g | Carbs: 109.14g.
Breakfast: Sabor da Terra Semente de Chia, Canela, Mel, Banana Prata, Leão Chá Mate Natural, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Light (10g), Suco Detox. Lunch: Pêssegos, Acém Cozido, Salada de Alface com Vegetais Variados, Chuchu Cozido, Feijão Carioca Cozido, Arroz com Legumes. Dinner: Vagem Cozida, Chuchu Cozido, Carne Moída Refogada. Snacks/Other: Sadia Mussarela, Crepioca, Café, Dr. Oetker Chá de Abacaxi com Hortelã . more...
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1808 kcal
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Exercise:
Musculação - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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Eliana MS's Weight History
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