Weigh In record (no journal entry) for 15 December 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2926 kcal
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Fat: 131.23g | Prot: 129.19g | Carbs: 310.60g.
Breakfast: Ceviz, Muz, Yeşil Zeytin, Namet Hindi Füme, Beyaz Ekmek, Fıstık Ezmesi, Haşlanmış Yumurta, Dost Yarım Yağlı Süt. Lunch: Ayran, Pirinç Pilavı, Brokoli Corbasi. Dinner: Komposto, Brokoli Corbasi, Etli Patates. Snacks/Other: Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. more...
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2958 kcal
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Exercise:
Working - 8 hours, Fitness Training (Workout) - 1 hour, Running - 13/kph - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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pardonhidrat's Weight History
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