Weigh In record (no journal entry) for 15 December 2020
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84.2 kg
Lost so far: 23.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1072 kcal
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Fat: 57.96g | Prot: 75.31g | Carbs: 63.58g.
Lunch: Adler Queso Fontina, Hellmann's Mayonesa Light, Jamón Serrano, Tomates Cherry, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Yema de Huevo Cocida, Papas Fritas, Terrabusi Alfajor Glaseado, Palta Hass, Marolio Aceite de Girasol, Vinagre, Tomates Cherry, Repollo, Pechuga de Pollo a la Plancha. more...
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2443 kcal
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Exercise:
Pedalera - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sebas1805's Weight History
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