Weigh In record (no journal entry) for 15 December 2020
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70 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1144 kcal
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Fat: 67.15g | Prot: 87.19g | Carbs: 49.35g.
Breakfast: Pasta de Amendoim, Cacau em Pó (Não Adocicado), Integralmedica Whey 100% Pure, Ovo. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Feijão Preto Cozido. Dinner: Tomates, Ovo Frito. Snacks/Other: Pasta de Amendoim, Neugebauer Napolitano. more...
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Losing 0.2 kg a Week
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MicaelaSaquet's Weight History
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