Weigh In record (no journal entry) for 15 December 2020
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42.2 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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268 kcal
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Fat: 9.31g | Prot: 12.95g | Carbs: 37.11g.
Breakfast: Maydanoz, Kaanlar Az Yağlı Lor Peyniri, Genç Yeşil Soğan, Zeytinyağı, Pişmiş Yumurta Beyazı. Lunch: Sarımsak, Pişmiş Havuç, Ev Yapımı Yoğurt. Dinner: Mandalina, Yeşil Elma. Snacks/Other: Fındık, Altın Kuru Üzüm (Çekirdeksiz), Yer Fıstığı, Badem, Nescafe Gold. more...
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1177 kcal
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Exercise:
yürüyüş - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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