Weigh In record (no journal entry) for 15 December 2020
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79 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1064 kcal
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Fat: 40.15g | Prot: 72.28g | Carbs: 123.76g.
Breakfast: Coffee. Lunch: Banana, Cucumber, Tempeh (Cooked) . Dinner: So Good Fish Nugget. Snacks/Other: Coffee, Banana, Tempeh (Cooked). more...
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Losing 7 kg a Week
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aradjulianty's Weight History
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