Weigh In record (no journal entry) for 15 December 2020
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101.8 kg
Lost so far: 12.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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884 kcal
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Fat: 26.12g | Prot: 48.24g | Carbs: 112.78g.
Breakfast: Kebab, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Telur Puyuh, Gula Pasir, Kopi. more...
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Gaining 0.9 kg a Week
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ameliasafitri0610's Weight History
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