Weigh In record (no journal entry) for 15 December 2020
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103 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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553 kcal
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Fat: 36.64g | Prot: 46.76g | Carbs: 14.74g.
Breakfast: Excelsior Peito de Frango Defumado, Natville Queijo Mussarela. Lunch: H2OH! H2O, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Alface Americana, Ovo Cozido, Sadia Linguiça Fininha, Friboi Carne Moída Patinho, Abobrinha, Repolho, Berinjela. more...
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Losing 2.8 kg a Week
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cleice silva's Weight History
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