Weigh In record (no journal entry) for 15 December 2020
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60.2 kg
Lost so far: 2.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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819 kcal
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Fat: 26.05g | Prot: 32.51g | Carbs: 110.00g.
Breakfast: Tea with Skimmed Milk. Lunch: Morrisons Cream of Mushroom Soup. Dinner: Marks & Spencer Lemon Curd, Total 0% Greek Yoghurt. Snacks/Other: Fab Ice Lolly, Tesco Cox Apples, Nestle Coffee Mate, Graze Smokehouse BBQ Crunch, Morrisons Strawberries, Nestle Coffee Mate. more...
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Gaining 0.7 kg a Week
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