Weigh In record (no journal entry) for 15 December 2020
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78.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2190 kcal
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Fat: 104.95g | Prot: 152.62g | Carbs: 155.77g.
Breakfast: Sara Lee Delightful, Huevo, Clara de Huevo, Yoplait Max Protein (Capuccino), HEB Jamon Fino Estilo Danes, Lala Queso Oaxaca Light, PAM Pam. Lunch: Verduras al Vapor, Mission Tortillas Ligeras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Doña María Mole. Dinner: Peñafiel Twist con Limón y Sal, Herdez Salsa Casera, San Rafael Jamón Real Pavo, Caperucita Queso Manchego Deslactosado LIGHT, Mission Tortillas Ligeras, Norteñita Crema, Del Primo Salsa Verde, Encanto Conchitas con Nopal y Ajonjoli. more...
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Losing 2.5 kg a Week
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