Weigh In record (no journal entry) for 15 December 2020
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68 kg
Lost so far: 6.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1299 kcal
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Fat: 49.81g | Prot: 49.11g | Carbs: 164.44g.
Breakfast: Café com Açúcar, Sadia Peito de Peru Defumado (40g), Vigor Requeijão Light, Tapioca. Lunch: Aurora Suco de Uva Integral, Seara Lasanha de Calabresa. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Castanhas de Caju. more...
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Losing 0.9 kg a Week
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accio.saky's Weight History
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