Weigh In record (no journal entry) for 15 December 2020
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110 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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853 kcal
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Fat: 70.85g | Prot: 41.78g | Carbs: 21.01g.
Breakfast: Huevo Cocido, Nescafé Dolce Gusto Lungo, Queso Provolone. Snacks/Other: Almendras Tostadas en Seco (sin Sal). more...
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Losing 1.4 kg a Week
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ElTanoante's Weight History
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