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⬇️⬇️⬇️✔️🌟🙏👊🥳...Bom dia!🙋♀️😘🌷
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69.2 kg
Lost so far: 22.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1379 kcal
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Fat: 73.68g | Prot: 81.43g | Carbs: 107.50g.
Breakfast: Goji Berry, Melitta Café sem Açúcar , Da Colônia Farinha de Amendoim, Guimarães Pasta de Amendoim Integral com Cacau, Banana Nanica. Lunch: Quinoa Cozida, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Omelete. Dinner: Omelete, Gomes da Costa Atum Sólido em Óleo, Alface. Snacks/Other: Da Colônia Biscoito de Amendoim, Probiótica 100% Whey Protein, Nestlé Leite Ninho em Pó Zero Lactose, Peras. more...
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1910 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 18 hours. more...
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Losing 0.9 kg a Week
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 Comments
Que jornada maravilhosa até aqui, cada vez mais chegando lá sim!!! 🎯👍🏾⤵️⤵️⤵️⤵️
15 Dec 20 by member: leovalesi
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15 Dec 20 by member: jnetesg
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