Weigh In record (no journal entry) for 15 December 2020
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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759 kcal
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Fat: 38.31g | Prot: 46.55g | Carbs: 58.13g.
Breakfast: Kepekli Ekmek, Doğal Peynir, Domatesler, Banvit Piliç Sucuk , Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Domates Çorbası, Karışık Yeşil Salata, Yahni. Snacks/Other: Simbat Dakota Çekirdek. more...
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Losing 0.5 kg a Week
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hilalk_10's Weight History
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