Weigh In record (no journal entry) for 15 December 2020
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76 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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373 kcal
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Fat: 20.41g | Prot: 24.89g | Carbs: 22.10g.
Breakfast: Pepperoni, Pepperoni, Pepperoni, Seara Peito de Peru, Tirolez Queijo Esférico, Bimbo Rap10 Tradicional, Café com Leite Integral. more...
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Losing 2.8 kg a Week
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