Weigh In record (no journal entry) for 15 December 2020
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101.4 kg
Lost so far: 10.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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343 kcal
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Fat: 11.41g | Prot: 21.21g | Carbs: 39.75g.
Breakfast: Banana Prata, Poços de Caldas Requeijão Cremoso Light, Piracanjuba Leite Integral, Nescafé Café Solúvel Granulado Matinal, Wickbold Pão + Proteína 100% Integral. more...
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Losing 5.6 kg a Week
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kcmgomes's Weight History
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