Weigh In record (no journal entry) for 15 December 2020
|
62.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
926 kcal
|
Fat: 30.10g | Prot: 36.10g | Carbs: 128.69g.
Lunch: Carne, Carozzi Salsa de Tomate Italiana Pomarola, Talliani Spaghetti. Dinner: JB Mostaza, Don Juan Pepinillos en Vinagre, PF Mortadela Jamonada, JB Mostaza, Don Juan Pepinillos en Vinagre, PF Mortadela Jamonada, Calo Queso Laminado Gauda, Marraqueta sin Miga. Snacks/Other: Evercrisp Cheetos Mani. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|