Weigh In record (no journal entry) for 15 December 2020
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62.3 kg
Lost so far: 10.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1578 kcal
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Fat: 48.40g | Prot: 61.75g | Carbs: 227.44g.
Breakfast: Água com Limão, Nespresso Café, Notco Not Milk. Lunch: Arroz Branco (Médio, Cozido) , Natural One Laranja de Verdade , Beterraba Cozida, Jasmine Gergelim Branco Natural, Abóbora Cabotia, Alface de Folha Verde, Tomates Cereja, Cenouras, Carne do Peito de Frango, Abobrinha Refogada, Azeite de Oliva Extra-Virgem. Dinner: Tâmaras Medjool, Almanara Pão Sírio, Casa Da Ovelha Queijo tipo Feta, Cenouras, Alface de Folha Verde, Tomates Cereja, Babaganuche, Pão Folha. Snacks/Other: Nespresso Café, Notco Not Milk, Banana Prata. more...
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Losing 3.5 kg a Week
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