Weigh In record (no journal entry) for 15 December 2020
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96 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2020:
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1143 kcal
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Fat: 28.61g | Prot: 78.34g | Carbs: 144.66g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar , Quaker Aveia em Flocos, Jasmine Linhaça Dourada em Grãos, Martigran Granola com Castanhas, Mamão Formosa. Lunch: Dafruta Suco de Caju, Bife de Fígado, Feijão Verde, Arroz Integral. Dinner: Chá (Infusão), Cuscuz (Cozido), Ovo Frito, Queijo Coalho. Snacks/Other: Mel, Quaker Aveia em Flocos, Itambé Leite em Pó Fit, Quest Nutrition Whey, Banana Prata. more...
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2943 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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allvoltages's Weight History
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