Weigh In record (no journal entry) for 15 December 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1423 kcal
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Fat: 48.76g | Prot: 103.40g | Carbs: 143.25g.
Breakfast: Magerquark, Alnatura Mandelmus, Äpfel. Lunch: Edeka Bio Tofu Geräuchert, Davert Noodle-Cup Tomatensauce , Olivenöl, Champignons, Karotten. Dinner: Lyttos Feta Leicht, Milbona Quark 20%, Dosentomaten, Amidori Veggie Kebab , Edeka Fladenbrot, Gemüse, Schwarze Oliven. Snacks/Other: Weihenstephan Frische Milch 3,5%. more...
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Losing 1.4 kg a Week
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