Weigh In record (no journal entry) for 15 December 2020
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81.8 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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959 kcal
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Fat: 53.30g | Prot: 93.33g | Carbs: 24.63g.
Breakfast: Sadia Salamitos (Pacote). Lunch: Sadia Mussarela, Ovo Frito, Alcatra Grelhada. Dinner: Sadia Mussarela, Broto Legal Atum Ralado Ao Natural , Wickbold Pão + Proteína. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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Losing 0.5 kg a Week
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Ferarege's Weight History
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