Weigh In record (no journal entry) for 15 December 2020
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1130 kcal
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Fat: 24.45g | Prot: 101.02g | Carbs: 129.02g.
Breakfast: Coffee, Avocados , Warburtons Wholemeal Bread (Small), Whole Milk, Bananas , X-Tone Protein Whey Vanilla . Lunch: Cooked Spinach (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Green Peas (Frozen) , Sweet Red Peppers , Aldi Couscous . Dinner: Honey , Tesco Healthy Living Fat Free Cottage Cheese , Chicken Breast. Snacks/Other: Omega 3, Cod Liver Fish Oil , Clementines , Coffee, Granny Smith Apples. more...
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1373 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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