Weigh In record (no journal entry) for 15 December 2020
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80.3 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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511 kcal
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Fat: 8.30g | Prot: 46.99g | Carbs: 56.01g.
Breakfast: Thomas's Toast R Caked. Lunch: Blueberries , Fage Total 0% Greek Yogurt. Dinner: Birds Eye Frozen Chopped Spinach, Grilled Chicken (Skin Not Eaten). more...
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Losing 1.9 kg a Week
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