Weigh In record (no journal entry) for 15 December 2020
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63.1 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1289 kcal
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Fat: 46.81g | Prot: 59.58g | Carbs: 155.19g.
Breakfast: Activia Shot Diário Probióticos (Framboesa e Hibisco), Pão Caseiro. Lunch: Farofa, Orégano, Parlak Mussarela, Contra-filé, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Ekma Mostarda, Ekma Ketchup, Ipanema Queijo Parmesão Ralado , Quero Feijão Carioca , Président Queijo Prato, Polenguinho Polenguinho Cheddar, Arroz Branco (Cozido), Omelete. Snacks/Other: Dr. Oetker Gelatina de Framboesa , Dr. Oetker Gelatina de Framboesa , Nestlé Chocolate Classic Prestígio , Tititi Biscoito Fino Nata Recheada, Pringles Sabor Original , Santa Helena Paçoquita (20g) , Mangas. more...
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Losing 0.7 kg a Week
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Karen.Moreira's Weight History
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