Weigh In record (no journal entry) for 15 December 2020
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1864 kcal
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Fat: 76.33g | Prot: 151.88g | Carbs: 144.60g.
Breakfast: Ovo, Fazenda Bela Vista Queijo Minas Frescal, Pão Semi Integral Fermentação Natural . Lunch: Lacta Intende Laranja 60% Cacau, Heineken Heineken 0.0 (350ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Montana Bife Ancho. Dinner: Heineken Heineken 0.0 (350ml), Pêssego, Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Adaptogen Tasty Whey, Pita Bread Pão Sírio Mini. more...
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2563 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Marcos Eduardo6l6's Weight History
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