Weigh In record (no journal entry) for 15 December 2020
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118.7 kg
Lost so far: 0 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1560 kcal
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Fat: 41.09g | Prot: 107.04g | Carbs: 192.83g.
Breakfast: Café, Queijo Minas, Panco Pão de Forma Zero. Lunch: Arroz Parboilizado Cozido, Repolho, Pernil Assado, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido. Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Repolho, Pernil Assado. Snacks/Other: Bom Gosto Pão de Leite, Queijo Minas, Café, Banana Prata. more...
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Losing 0.7 kg a Week
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marineidemarins's Weight History
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