Weigh In record (no journal entry) for 15 December 2020
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1780 kcal
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Fat: 70.22g | Prot: 70.57g | Carbs: 298.06g.
Breakfast: Muz, Migros Tahin, Birşah Yarım Yağlı Süt, Eti Cicibebe, Bal, Eti Lifalif Yulaf Ezmesi, Yayla Chia Tohumu. Lunch: Komposto, İzmir Köfte, Milföy. Dinner: Tahsildaroğlu Beyaz Peynir, Milkten Labneh, Peynes Tam Yağlı Süzme Peynir, Knorr Domates Çorbası, Birşah Tam Yağlı Homojenize Yoğurt, Bendo Erişte. Snacks/Other: Çerezya Ceviz İçi, Dovido Günkurusu Kayısı , Muz, Eti Topkek Portakallı. more...
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2079 kcal
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Exercise:
Ironing - 40 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anesteziyolog's Weight History
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