Weigh In record (no journal entry) for 05 January 2011
|
49.0 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2011:
|
1533 kcal
|
Fat: 94.80g | Prot: 140.21g | Carbs: 23.01g.
Breakfast: sour creme, salsa casa mamita, boiled ham, Egg Crepes. Lunch: tuna. Dinner: pepper jack cheese, tomato, roast beef, Whole Grains Lo-Carb/Hi Fiber Bread. more...
|
|
1425 kcal
|
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|