Weigh In record (no journal entry) for 15 December 2020
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87.1 kg
Lost so far: 11.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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596 kcal
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Fat: 15.93g | Prot: 54.34g | Carbs: 60.79g.
Breakfast: Pınar %60 Az Yağlı Süt, Kuru Kayısı, Badem, Fındık, Ceviz, Nar, Doğalsan Yulaf Kepeği. Dinner: Badem, Berrak Acı Biber Turşusu , Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Migros Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Trabzon Hurması. more...
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2675 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 44 minutes, Resting - 10 hours and 55 minutes, Sleeping - 10 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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eryurtmehpare's Weight History
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