Weigh In record (no journal entry) for 15 December 2020
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1709 kcal
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Fat: 55.03g | Prot: 48.12g | Carbs: 91.05g.
Breakfast: Şekersiz Çay, Pişmiş Yumurta Beyazı, Mis Çeçil Peyniri , Zeytin, Yeşil Zeytin, Salatalık (Kabuklu), Domatesler. Dinner: Carlsberg Bira, Tavuk Baget. Snacks/Other: Carlsberg Bira, Carlsberg Bira, Carlsberg Bira, Eti Sütlü Çikolata, Patatesli Börek, Sütlü Kahve. more...
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1828 kcal
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Exercise:
Hiking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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bsk_1312's Weight History
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