Weigh In record (no journal entry) for 15 December 2020
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54.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1321 kcal
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Fat: 68.56g | Prot: 77.08g | Carbs: 95.21g.
Lunch: Pudim de Pão, Sardinha Assada, Área Viva Pão de Milho. Dinner: Omelete ou Ovos Mexidos com Queijo, Pingo Doce Fiambre de Frango Fatias Finas, Continente Compota de Abóbora , Babybel Mini Queijo Light, Salsicha de Carne de Porco Fresca, Abacate. Snacks/Other: Nestlé Barra Cereais Fitness, Prozis Protein Drink. more...
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steady weight
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Diário da Magui's Weight History
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