Weigh In record (no journal entry) for 15 December 2020
|
49.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1011 kcal
|
Fat: 45.34g | Prot: 111.54g | Carbs: 37.54g.
Breakfast: Летний День Молоко 3,2%, Молочное Царство Творог 0%, Яйцо. Lunch: Сыр Российский, ВкусВилл Кокосовая Стружка, Карат Творог Зерненый 4%. Dinner: Фейхоа, Простоквашино Кефир 3,2%, Bombbar Протеиновый Батончик Миндаль . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanny880😜's Weight History
|