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kfa 26,9 % / gu 2013 kcal / BMI 26,8
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1486 kcal
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Fat: 70.36g | Prot: 150.71g | Carbs: 65.26g.
Breakfast: Milch 1,5%, Kaufland Speisequark Magerstufe, Rapsöl, Eisbergsalat, Rote Paprika, Ei. Lunch: Marmelade, Kaufland Speisequark Magerstufe, K-Classic Körniger Frischkäse. Dinner: K-Classic Camembert. Snacks/Other: Ehrmann High Protein Passionfruit Milk Drink . more...
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Losing 5.6 kg a Week
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