Weigh In record (no journal entry) for 15 December 2020
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56.2 kg
Lost so far: 2.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1172 kcal
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Fat: 36.33g | Prot: 110.92g | Carbs: 110.94g.
Breakfast: Diamond Low Fat Milk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Bayam, Tempe. Dinner: Pisang, Soto Daging. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Muscle First Pro Isolate, Chia Seed. more...
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Losing 2.1 kg a Week
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itzmeelly's Weight History
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