Weigh In record (no journal entry) for 15 December 2020
|
71.5 kg
Lost so far: 11 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1553 kcal
|
Fat: 47.45g | Prot: 75.63g | Carbs: 216.03g.
Breakfast: Jagung Rebus, Kubis, Nasi Putih, Baklava. Lunch: Bawang Putih, Minyak Zaitun, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Kubis. Dinner: Kentang (Daging dan Kulit), Gulai Daging Sapi, Nasi Putih. Snacks/Other: Carnation Susu Evaporasi, Nescafe Classic, Gula Pasir, Gingerbon Permen Jahe, Roti Panggang, Almarai Chocolate Dessert Custard . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|